History Of National Garden Meditation Day
National Garden Meditation Day is an annual holiday observed on 3 May. The day is dedicated to the practice of meditation in nature, especially in gardens. The day provides an opportunity for people to connect with nature, find inner peace and experience the therapeutic benefits of meditation.Meditation is an age-old practice that originated from Eastern cultures. In this Achieving a state of mental clarity involves focusing the mind on a particular thought.
What is meditation and its benefits
Garden meditation can be practiced in many ways. Alternatively, one can use the natural environment as a focus for meditation practice.
National Park Meditation Day encourages people to take a break from their busy lives and spend time in nature. The day provides an opportunity to explore different forms of meditation including mindfulness, gratitude and visualization while surrounded by the beauty of a garden.
Garden meditation can lower stress hormones and improve mood. It can also increase feelings of connectedness to the world around us and attachment to others.
National Parks Meditation Day is a wonderful opportunity for people to connect with nature, find inner peace and experience the therapeutic benefits of meditation. Meditation can improve our mental, emotional and physical health and deepen our connection with the natural world.
How To Do Meditatation
Meditation for beginners – You need a quiet and comfortable place for meditation. You can start with 5 minutes meditation and gradually increase the time. Research shows that 13 minutes of meditation is beneficial, but if you do meditation even for 5-5 minutes daily then you can get a lot of benefit. You need to set aside a few minutes in your day when you can meditate without interruption. Sit with your eyes closed and take deep breaths in and out and focus on the breath, while meditating your mind should be calm. At first you will have some difficulty in doing meditation, your mind may not be calm. You will learn to focus slowly with regular effort on a daily basis.