Internet Self-Care Day promotes positive digital habits. Learn how to create healthy online experiences.
Discover the physical and mental health risks of technology overuse and internet addiction.
Establish screen time limits, device curfews, and other boundaries to ensure technology doesn't control your life.
On Internet Self-Care Day, consider fun screen-free activities to give yourself a break from technology.
Relieve physical strain from tech use with stretches, ergonomics and regular movement away from devices.
Incorporate meditation, breathwork, and other mindful habits into your digital routine.
Follow positive accounts, avoid toxic spaces, and spread good vibes to make the internet a happier place.
Achieve greater harmony between your online and offline worlds.
This Internet Self-Care Day, commit to sustainable tech habits that enrich your life both on and offline.