Want to keep your locks lush and prevent hair loss? Read on for tips to optimize your hair health.

Preventing Hair Loss


Determine if your hair loss is temporary or the result of an underlying condition to guide treatment.

Assess Your Hair Loss


Ensure you get enough iron, zinc, vitamin D, omega-3s, and protein which promote hair growth and strength.

Address Nutrient Deficiencies


Chronic stress leads to elevated cortisol which can trigger hair loss. Try meditation, yoga, or journaling to lower stress.

Reduce Stress


Harsh shampoos, dyes, and heat tools damage follicles causing hair fall. Switch to mild sulfate-free shampoos.

Use Gentle Hair Products


Massaging the scalp improves circulation, bringing nutrients to follicles. Try using essential oils.

Stimulate Your Scalp


Tight ponytails, buns, braids, and cornrows damage follicles and cause hair breakage over time.

Avoid Tight Hairstyles


See a dermatologist for scalp infections, skin conditions, hormonal imbalances, or autoimmune diseases causing hair loss.

Address Medical Issues