Want to keep your locks lush and prevent hair loss? Read on for tips to optimize your hair health.

Preventing Hair Loss

01

Determine if your hair loss is temporary or the result of an underlying condition to guide treatment.

Assess Your Hair Loss

02

Ensure you get enough iron, zinc, vitamin D, omega-3s, and protein which promote hair growth and strength.

Address Nutrient Deficiencies

03

Chronic stress leads to elevated cortisol which can trigger hair loss. Try meditation, yoga, or journaling to lower stress.

Reduce Stress

04

Harsh shampoos, dyes, and heat tools damage follicles causing hair fall. Switch to mild sulfate-free shampoos.

Use Gentle Hair Products

05

Massaging the scalp improves circulation, bringing nutrients to follicles. Try using essential oils.

Stimulate Your Scalp

06

Tight ponytails, buns, braids, and cornrows damage follicles and cause hair breakage over time.

Avoid Tight Hairstyles

07

See a dermatologist for scalp infections, skin conditions, hormonal imbalances, or autoimmune diseases causing hair loss.

Address Medical Issues

08